Empowering the ADHD Community: Q&A with Jessica McCabe, an Arrillaga Speaker at Castilleja
By the time Jessica McCabe was 18 months old, she spoke in full sentences. By 3rd grade, she scored in the range of a high school students on standardized tests
However, she constantly lost things and had trouble focusing. Then, in middle school, she was diagnosed with attention deficit hyperactivity disorder (ADHD). And at 32, McCabe hit a low point: she was broke, divorced, and living with her mom.
That’s when McCabe began to research her diagnosis and started a YouTube channel, How to ADHD. An ADHD advocate, McCabe now teaches others to, in her own words, “work with your brain, not against it.” She’s been featured in The New York Times, National Geographic, and Today.com; her viral TEDx Talk has garnered 6 million views.
Recently, McCabe came to speak to Castilleja students as the annual Arrillaga Speaker. This fund, started in 1989 in memory of Frances Arrillaga, mother of Laura Arrillaga-Andreessen ’88, brings speakers with valuable perspectives and life experiences to campus. McCabe’s visit represented and empowered the neurodivergent student community and, just as importantly, educated neurotypical students about neurodivergence.
We sat down with McCabe to ask her about her journey (interview edited for length).
JM: [Before], it felt like everybody else seemed to have figured out how to organize themselves and manage their time, and I was the one person that hadn't figured it out. There was a lot of internalized ableism of "I should be able to do this, I’m smart, why can’t I?" Connecting with other people with ADHD did two things. One, it normalized the struggles and made me realize, well, this is normal when you have ADHD, so I didn’t feel alone. It was really normalizing. The other thing is it allowed [me] to see the positives in [myself] a little bit easier. I see how enthusiastic other people are or how excited they are to learn something new. It’s a lot of fun being around creative people. There’s a lot of energy and social justice. It makes it easier to appreciate these traits in yourself when you see them in a positive light in other people.